Ever notice how good you feel after exercising? The other day, I […]
The Science of Happy Hormones: How to Enhance Your Mental Well-being
Regulation or Bypassing: Are You Rushing Your Emotions?
Maddy Archambault, LAC In recent years, the concept of nervous system regulation […]
Supporting Your Mental Health During the Holiday Season
In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares […]
Where does anxiety begin – How do you treat it in therapy?
How are you doing? Most of you have probably seen the recent […]
Counseling services Orlando: Anxious Thinking
We all know the sensation of being caught in a spiral of […]
Breathing into Winter
Well, here we are. Another chapter ending and a new year beginning […]