By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. Exercise isn’t just […]
Psychological Benefits of Exercise
The Science of Happy Hormones: How to Enhance Your Mental Well-being
Ever notice how good you feel after exercising? The other day, I […]
The Impact of Cold Weather on Mood
By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. The Impact of […]
Maintaining Your Mental Health During the Holiday Season
By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. Why Holidays Can […]
Regulation or Bypassing: Are You Rushing Your Emotions?
Maddy Archambault, LAC In recent years, the concept of nervous system regulation […]
Supporting Your Mental Health During the Holiday Season
In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares […]