By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. Why Holidays Can […]
Maintaining Your Mental Health During the Holiday Season
Regulation or Bypassing: Are You Rushing Your Emotions?
Maddy Archambault, LAC In recent years, the concept of nervous system regulation […]
Supporting Your Mental Health During the Holiday Season
In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares […]
How Insomnia Affects us
By Dr. Sara Michelson Licensed Psychologist Chapel Hill N.C. Insomnia, the inability […]
Where does anxiety begin – How do you treat it in therapy?
How are you doing? Most of you have probably seen the recent […]
Counseling services Orlando: Anxious Thinking
We all know the sensation of being caught in a spiral of […]