Feeling the need to be in control is natural. It’s something we […]
Why Letting Go of Control Can Help You Enjoy Life
What Is Breathwork and is it Beneficial?
Breathwork is about being able to control how you breathe and it […]
Why Perfectionism Stops Us from Creating New Habits
When we decide to create a new habit — exercise, healthy eating, […]
How To Tell Your Friends You’re Depressed
Deciding to tell the people you love that you’re struggling with depression […]
Can Counseling Help With Depression?
Depression is a serious mood disorder. with an estimated 16 million American […]
Therapist near me: the reasons why your ADHD brain needs more sleep
As a therapist I’m usually a good sleeper. In fact, sleep and […]