Counseling Rancho Mirage

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Psychological Benefits of Exercise

Counseling Rancho Mirage

Psychological Benefits of Exercise

February 10, 2025 No Comments
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The Science of Happy Hormones: How to Enhance Your Mental Well-being

Counseling Rancho Mirage

The Science of Happy Hormones: How to Enhance Your Mental Well-being

January 15, 2025 No Comments
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The Impact of Cold Weather on Mood

Counseling Rancho Mirage

The Impact of Cold Weather on Mood

January 9, 2025 No Comments
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Maintaining Your Mental Health During the Holiday Season

Counseling Rancho Mirage

Maintaining Your Mental Health During the Holiday Season

December 10, 2024 No Comments
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Regulation or Bypassing: Are You Rushing Your Emotions?

Counseling Rancho Mirage

Regulation or Bypassing: Are You Rushing Your Emotions?

December 6, 2024 No Comments
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Supporting Your Mental Health During the Holiday Season

Counseling Rancho Mirage

Supporting Your Mental Health During the Holiday Season

December 5, 2024 No Comments
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Counseling Rancho Mirage: Find your path to emotional freedom.

Practicing in Rancho Mirage, CA in the greater Palm Springs area. Specializing in Couples Therapy Virtual Counseling Counseling Rancho Mirage. Contact me today to schedule an appointment.

I emphasize on unresolved or unattended emotional struggles, injuries and related issues, such as, depression, anxiety, co-dependence, substance abuse and relationship issues. We will build on positive resolutions and an improved life path. My professional approach and sensitivity focuses on the individual one-on-one, couples therapy and family relationships.

Please contact me to schedule a consultation where I can answer any questions you may have, and we can talk more about whether Virtual Counseling is a fit for you.

In the meantime, please browse these helpful articles.

Counseling Rancho Mirage

Anxiety and Depression – How To Help Your Partner And Yourself

June 4, 2022 No Comments
Anxiety and Depression - How To Help Your Partner And Yourself

Living with anxiety and Depression can be tough. Your thoughts might race, […]

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Counseling Rancho Mirage

Why Letting Go of Control Can Help You Enjoy Life

May 8, 2022 No Comments
Why Letting Go of Control Can Help You Enjoy Life

Feeling the need to be in control is natural. It’s something we […]

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Counseling Rancho Mirage

What Is Breathwork and is it Beneficial?

April 14, 2022 No Comments
What Is Breathwork and is it Beneficial?

Breathwork is about being able to control how you breathe and it […]

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Counseling Rancho Mirage

Why Perfectionism Stops Us from Creating New Habits

March 27, 2022 No Comments
Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, […]

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Counseling Rancho Mirage

How To Tell Your Friends You’re Depressed

February 27, 2022 No Comments
How To Tell Your Friends You're Depressed

Deciding to tell the people you love that you’re struggling with depression […]

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Counseling Rancho Mirage

Can Counseling Help With Depression?

February 14, 2022 No Comments
Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American […]

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  • Counseling Rancho Mirage
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Counseling Rancho Mirage

A Therapist Near Me

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